Yesterday's sleep was 1.5h shorter — reducing load, priority on recovery
Plan simplifies automatically
This is not a diary. This is routine management.
Whoop, Oura, Apple Watch, Garmin or just check-ins
Upload blood test results (optional)
Tell us about your goals and lifestyle
You'll get your first Daily Brief the next morning
What it looks like in real life
No calls. No emergency support.
No. This is a product for lifestyle/longevity routine and decision-making, not for diagnosis and treatment.
No. You can start with check-ins and basic data, but wearables are more accurate.
It's a reference index that shows dynamics, not a medical diagnosis.
In this plan — no dedicated manager. Everything is automated for maximum efficiency.
Usually first improvements — in routine and clarity within the first week.
Yes, in 1 click. No questions asked.
We don't sell data and use it only for product operation.